Harness Your Strength and Release Your Fears

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Good morning and happy start to a new week!! 

Don't let Mondays be those days you dread. Instead let them be a day you get excited for. For they are a day to start anew and create change in your life.

Life is an evolution of sorts. Some times it may be simple and small things like watching your children grow before you eyes.

Other times it may be bigger changes, like making a life changing decision to grab hold of your health and make it your own. 

Perfection is not natural, but hoping and aiming for it is a very human characteristic. The only perfect being in this world has been Jesus. So, don't be discouraged by your failures and setbacks. 


Harness that STRENGTH He gave you...its there. Deep inside. Waiting for your to unlock it.

RELEASE YOUR FEARS. Fear is an illusion and something that we can overcome with a little perseverance and support by those around you. 

Don't have much support at home? I'm here for you ever step of the way. Let me be your coach and I'll also be your friend....you your family in fitness....your S.I.S...sister in sweat.

Have a beautiful Monday!

If You are Persistent, You Will Get It...

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Its Thursday. We're over the hump. Keep your goals in the forefront of your mind. 

The weekend will be here soon along with all its temptations. Bars. Get togethers. Movies. Dinner out with your significant other. 

You CAN do this. 

It won't be easy but those few hours of food bliss won't compare to the self satisfaction and sense of 
accomplishment that you'll have when you reach your goal. 

Hump Day, Bump Day: Week 29

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Happy Wednesday! Time for my Bump-date!

Another week and I'm stoked about my progress. On the verge of breaking into the 160's and I couldn't be happier!

My sugar cravings have seriously picked up so I've started drinking more water and I made protein bites are held together with honey, so that was helped a lot. This recipe is my own and I'll be posting to tomorrow. 

Exercise is still going. I've felt better so I've done Insanity Max 30 with my hubs once so far this week. I've primarily been doing PiYo and still love it! My joints get a low intensity workout but I still get a good sweat. It's not as slow as yoga, but that's a good thing for me. I like high energy exercise in general, so the fact that this is keeping my attention is really awesome!!

This week I have a goal of trying out new programs for when I'm cleared for exercise postpartum. My account with Team Beachbody now offers OnDemand workouts that I access on the website. I have a smart tv so I can pull them up and do them from there, but you can also do it from laptop, tablet or smart phone. I think that's SO cool!!

$750 Totally Awesome Amazon Giveaway

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Here we are in March! Th

Prize: $750 Amazon Gift Card
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Good luck!

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