Peace Comes from Within

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This is one of the craziest weeks of the entire year. From last minute shopping to menu planning to cleaning the house before everyone shows up. It can be all out madness!!

Now more than ever is the time to get your workouts in! 30 minutes to take a time out to BREATHE and RELEASE some stress! "Serenity NOW" hahah I love Seinfeld.

Seriously though, even with all these things to do keep in mind that the PEACE COMES FROM WITHIN. Decide not to let the stress overwhelm you and know that it will all work out!!

Happy Monday!


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