Healthy Pumpkin Spice Latte

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I LOVE this time of year!! There's a chill in the air, the leaves are starting to change and EVERYTHING pumpkin is back!!
I'm a daily coffee drinker so I was SUPER excited to fine this healthy version of a pumpkin spice latte.
Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving
1 cup nonfat milk
1 Tbsp. pumpkin puree
¼ tsp. pumpkin pie spice
2 tsp. pure vanilla extract
1 cup brewed black coffee or 1 shot espresso
1 dash ground nutmeg (to taste; optional)
1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee or espresso into serving mug; top with milk mixture.
4. Top with nutmeg if desired.
Still stuck in your Starbucks routine?? Check out this before you give into the cravings.
Have you see this infographic of Starbucks' version? Holy heart attack!!! That this is so filled with artificial ingredients its crazy! What's worse in the calorie count. 380 calories for one 16oz cup...that's actually 2 servings but how many people only order a tall??
Here's the official nutritional information provided by Starbucks' website...

Your future self will thank you for making the healthier choice!
Happy Thursday!!


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